Making Exercise Fun!

Making Exercise Fun


-Use Props-
Hand weights
Bar
Ribbons
Balls or Mini medicine balls
Balloons
Parachute
Items can be purchased at www.ssww.com or  www.flaghouse.com 


-Music-
Make sure the music you use is fitted to your clients' taste.  Using modern aerobics music may not be as effective in creating a fun environment, so try what works for your group. http://www.fitnessav.ca/Seniors-Fitness-Music-s/92.htm or http://www.powermusic.com/ for music selections


-Seated Chair or Standing Dance- 
When teaching a dance from sitting, teach one step at a time before adding music or add a slower paced music and modify the leg work. Suggestions are the Macarena, Electric Slide, or the Hokey Pokey which you can sing together without music.  


-Modified Yoga Stretches-
There are several websites to give you a selection of  yoga chair stretches you can lead yourself
Chair Yoga, Printable Yoga Exercises

http://getfitwhereyousit.com/

http://www.yogaheart.com/


-Try a something you haven't before:-
Tai Chi or Qigong: These sessions don't have to cost you money for an instructor or a training session for yourself.  Check out a video from your local library!
Aquatic Arthritis or Fibromyalgia classes- If you don't have a pool, check with your local wellness center to see if they will tailor a class for your clients.